The 247 LENS Planner identifies the optimal strategies for you to adjust to your particular schedule. It clearly shows the best practices for the following:
◦ When are the optimal times for sleep, especially during transitions from Day to Night shift
◦ When are the best times to nap, and for how long
◦ What types of food to eat and when
◦ Where is the fatigue risk, in your schedule
◦ What are the optimal transition day strategies
◦ What days are for ‘pure’ recovery so you and others know
◦ When to curb caffeine use
◦ When are the optimal times for exercise, be it Isometrics or Aerobics
◦ When is the optimal time to begin Sleep Hygiene
◦ When to plan ahead for best recovery time
247 LENS has easy navigation features to view all critical best practice strategies customized for your schedule. You can edit your schedule when asked to change shifts or come in on days off.
The app can give you notifications when particular lifestyle events occur.
Who is this for?
◦ Any 247 shift worker
◦ Power station operators
◦ Nuclear power operations
◦ Chemical and refinery operators
◦ Railroad engineers and conductors
◦ Airline pilots and crew
◦ Nurses, doctors, and hospital staff
◦ Military and security personnel
◦ Truckers
◦ Night watch
◦ 247 manufacturing operations
◦ Mining operations